"No worries mate. Take your time. But remember that you don't usually have time to warm up when some one really wants to kick your ass." Striker replied hoping to be helpful. He was feeling warmed up already, but did a few stretches of his own.
"Once you're ready why don't you swing a few punches at me so I can see where you're at. And don't worry about hurtin' me, I can deal with any injuries no worries, but if you pull your punches this isn't gonna work as well. I'll just be dodging' so don't worry if you can't connect, just try hit me however you can punches, kicks, whatever." Striker instructed.
Feel free to roll as many attacks as you think is appropriate. Striker's armour + defense will be 9, but rolling a full die pool is always appreciated so that Striker can tell how well Bishop did.